How can i increase blood circulation in brain
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This is a great question, thanks for asking it.
I have been asked this question by client's a lot of times and what I often tell them is this. Any activity that helps blood flow to the heart will also contribute to the circulation of blood to the brain.
And as long as their exercise routine includes exercises that include balance, coordination and the use of the left and right side of the body, our brain will benefit tremendously.
And since our Home exercises always involves doing each individual sides of the body one side at a time, we can fulfill this important goal.
Finally, I also suggest that client's play games like rubix cube often, this is great for brain function because it challenges your cognitive function and it will akso encourages you to use your less dominant side.
In addition, if you are a left-handed person, you should actively and deliberately use the right hand as well. Pass little things like your keys, open the door, write a phrase on a blank piece of paper.
Our Ufiitbyadrianne client's learn the importance and value of using the brain with the body, our routines always incorporate it as part of the process because weâve always believed in it's importance.
Do Aerobics. What better way to increase blood flow to your Brain than by exercising your heart? Whether jogging, dancing, playing sports, having sex, wresting, etc. you will increase your heart rate, sending a wave of blood to your Brain with every heart beat. 30 minutes at least three times a week is sufficient and each session will release a Growth Factor in your Brain which helps you to grow new Cells and Dendrites! (3 hours a week is best for optimal performance)
Have Sex, or More Sex. Sex not only increases blood flow to your Brain, but it also releases hormones and chemicals that increase Mental Performance. Sex also helps with social connection, by activating the Deep Limbic System and bonding the partners involved. Not only that, harmless, fun sex is always good for your Brain and another benefit of having sex is the release of endorphins which help reduce pain and increases cognitive function also it gets rid of stress which is always a good thing!
Exercise Your Brain. Brain Exercise increases blood flow to your Brain by a small degree. The Regions utilized in the exercises will receive more blood flow as a result of the hard working Neurons. This increases Brain Power though exercise and increased blood! People who do about 30 minutes of Aerobics, then exercise their Brains come out to be much,much smarter because they take full advantage of the benefits of the Growth Factor released during the physical exercise.
Meditate. Deep Breathing Meditation increases oxygen to the Brain which also helps increase blood flow to the Brain by a little bit. You'll be able to feel the Arteries pulsing when you are focusing on your breathing. Meditation is another one of those top of the list activities for improving Brain Power.
Quit Smoking. Nicotine, not to mention the other chemicals in cigarettes, restrict arteries, shrinking your grey matter. Quitting smoking will return blood flow to normal, which takes great strides in improving your Brain.
Lower the Caffeine. Caffeine in small measures is healthy for the Brain, but in moderate to larger doses, the caffeine will restrict Blood Flow, causes cognitive loss.
Eat Healthy Foods. Some foods, like Fruits & Vegetables are healthy for your heart and your Brain. Foods rich in antioxidants like Blueberries, or berries in general are also healthy for your heart. What's healthy for your heart, is healthy for your Brain.
Take Supplements. Supplements like Ginkgo Biloba, work by improving blood flow to the Brain, improving Cognitive Performance considerably.
- Aerobics-
- Cycling
- Jogging
- Dancing
- Sports Activities
- Meditation
- Dwikonasana
- Shirshasana
- Yoga Mudra
(And At Worst You Have A Choise Of Taking Supplements(Prescribed))